Tuesday. 8.22.17

MOB: Dynamic mobility.
WU: 200m run. Review movements.

S: Push Jerk. 2 reps EMOM for 8:00 at 75% of your push jerk 1RM.
C: AMRAP in 10:00 of:
10 Pull Ups
5 T2b
200m run

Option 1: Knees to elbows
Option 2: Pullups at sub of choice. 5 T2B.
Option 3: Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings. U/D dog x3.

Advanced: 5 Bar MU + 5 C2B + 5 T2B + 200m run
Endurance: None

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