Tuesday. 8.23.16

MOB: Full body
WU: 5 BB Thrusters. 5 burpees. 200m run.
R: Hang Squat Clean

A. Hang Squat Clean. 15:00 to a 1RM.
B. 5 rounds for time of:
7 Thrusters 135/95
14 burpees
200m run

THIS WORKOUT HAS A 17:00 CAP. Did you improve?

LIII: 115/75
LII: 95/65
LI: Weight of choice. Squat thrusts okay. Run/Walk or Row ok.

PWMOB: Stretch hamstrings, triceps and hip flexors. Pigeon Pose.

Advanced: 155/105
Endurance: 95/65

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