MOB: Full body.
WU: 4 dips. 6 burpees. 8 pushups.
A. Bench Press. 15:00 to a heavy single.
B. 10 rounds for time of:
4 ring dips
THIS WORKOUT HAS A 15:00 CAP.
LIII: 8 rounds.
LII: 10 rounds at subs of choice.
LI: 8 rounds at subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps. Couch Stretch.
Advanced: Ring dips on the high rings.