Tuesday. 8.29.16

MOB: Full body.
WU: 4 dips. 6 burpees. 8 pushups.
R: Movements

A. Bench Press. 15:00 to a heavy single.
B. 10 rounds for time of:
4 ring dips
6 Burpees
8 Pushups

THIS WORKOUT HAS A 15:00 CAP.

LIII: 8 rounds.
LII: 10 rounds at subs of choice.
LI: 8 rounds at subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps. Couch Stretch.

Advanced: Ring dips on the high rings.
Endurance: None

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