Tuesday. 9.1.15

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MOB: Full body mobility
WU:
R:

S: Strict Shoulder Press. 10-10-10. (2-3 minute rest between efforts)
C: 4 rounds for reps of:
:30 max thruster 115/75
:60 max strict pullups
Rest :60

For each round record max thrusters and then max strict pull-ups. Compare this across 4 rounds. Were you able to maintain intensity?

LII: Weight of choice.
LI: Weight of choice. Sub of choice.

PWMOB: Couch Stretch. Pigeon Pose. Rollout lats, shoulders and forearms.

Chisel:
S: 3 rounds of max strict dumbbell shoulder press in :30. Rest 2:30.
C: 4 rounds for reps of:
:30 max dumbbell or kettlebell thruster
:60 max strict pullups
Rest :60

Advanced: 135/95
Endurance: 95/65

M2B: Chisel.

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