MOB: Ankles. Hamstrings. Hips. Shoulders. Shoulders for Front Rack.
5 BB hang power cleans
5 BB push press
REVIEW: Push Press. Power Cleans. Burpees.
S: Push Press. Take 20 minutes to find a new 1 RM. WU. 5×50% 5×60% 3×70% 3×80% 1×90%. 1-1-1.
C: EMOM for 10 minutes:
3 power cleans at 80% of your 1RM
Record total reps completed
LII: Weight of choice.
LI: Hang power clean okay. Squat Thrusts okay. Weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. Rollout Calves. Firelog stretch.
Advanced: 85% if below 275/185. 80% if above 275/185