Tuesday. 9.20.16

MOB: Full body
WU: 10 pushups. 400m run.

A. Bench Press. 15:00 to a heavy single.
B. 4 rounds for time + max reps:
Max Pushups*
400m run
THIS WORKOUT HAS A 15:00 CAP. Did you improve?

*As soon as your knees touch the ground to rest (or you lay on the ground for longer than :03) your set is concluded.

LI: 200m run or 400m row

PWMOB: Lax ball in C/S/B/Forearms.

Advanced: Band Resisted Pushups
Endurance: None

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