Tuesday. 9.29.15

MOB: Full body mobility.
WU: 2 minutes of jump rope. 3 deadlifts. 3 hang power cleans. 3 push jerks.
R: The day’s movements

S: Hang Power Clean. 15 minutes to a 2RM.
C: “DT”
5 rounds for time of:
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
THIS WORKOUT HAS A 15:00 CAP.

LIII: 9-6-3 reps per round at rx’d weight.
LII: Rx’d rep scheme at 70% of today’s hang power clean 2RM if under 155/105
LI: Weight of choice at rep scheme of choice.

PWMOB: Full body mobility.

Chisel:
S: 5 rounds. Every 3:00 perform 5 KB snatches per arm + 5 one legged deadlifts per leg.
C: KB DT:
12 suitcase deadlifts 53/35
9 hang power cleans 53/35
6 push jerks 53/35

Advanced: None
Endurance: None

M2B:
S: Hang Power Clean. 5×5 at medium weight.
C: Scaling level of choice or KB DT.

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