Tuesday. 9.30.14

MOB: Shoulders. Hips. Hamstrings. Ankles.

WU:

3 BB power cleans with coach

6 burpees

9 pushups

REVIEW: Strict Press. Power Cleans. Burpees. Pushups.

S: Strict Press. WU Sets. 2×5. Work Sets. 10-10-10

C: 3 rounds. 3:00 work/:60 rest

3 power cleans @ 65% of last week’s 1RM

6 burpees

9 pushups

Record total reps completed

PURPOSE: Speed. Stamina. C/R Endurance. Mental Toughness. Try a harder substitution today!

LIII: 4 burpees. 5 pushups.

LII: 4 burpees. 5 pushups at one or two abmats

LI: Hang Power Clean Okay. 4 burpees. 5 box pushups.

PWMOB: Lax ball in C/S/B/G/Forearms. Hamstrings. Stretch shoulders and hips

Advanced: None

Endurance: None

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