MOB: Shoulders. Hips. Hamstrings. Ankles.
3 BB power cleans with coach
REVIEW: Strict Press. Power Cleans. Burpees. Pushups.
S: Strict Press. WU Sets. 2×5. Work Sets. 10-10-10
C: 3 rounds. 3:00 work/:60 rest
3 power cleans @ 65% of last week’s 1RM
Record total reps completed
PURPOSE: Speed. Stamina. C/R Endurance. Mental Toughness. Try a harder substitution today!
LIII: 4 burpees. 5 pushups.
LII: 4 burpees. 5 pushups at one or two abmats
LI: Hang Power Clean Okay. 4 burpees. 5 box pushups.
PWMOB: Lax ball in C/S/B/G/Forearms. Hamstrings. Stretch shoulders and hips