MOB: Full body
WU: 10 pushups. 400m run.
A. Bench Press. 15:00 to a heavy double
B. 4 rounds for time + max reps:
THIS WORKOUT HAS A 15:00 CAP.
*As soon as your knees touch the ground to rest (or you lay on the ground for longer than :03) your set is concluded.
LI: 200m run or 400m row
PWMOB: Lax ball in C/S/B/Forearms.
Advanced: Band Resisted Pushups