MOB: Full body mobility
WU: 5 Strict Press. 5 Thrusters. 5 Pullups.
R: Strict Shoulder Press. Thruster. Pullups.
S: Strict Press. 15:00 to a 5RM.
C: 4 RFT of:
:30 max thrusters 135/95
:60 of strict pull-ups (compare to last week’s numbers!)
LII: Weight of choice.
LI: Weight of choice. Pullup sub of choice.
PWMOB: Lax ball in C/S/B/G/Forearms.
S: 5 rounds of max strict dumbbell shoulder press in :30. Rest 2:30.
C: 4 rounds for reps of:
:30 max dumbbell or kettlebell thruster
:60 max strict pullups