MOB: Full Body
WU: 8 BB thrusters
C: For Time:
1 mile run
50 Thrusters 45/35
1 mile run
50 Thrusters 45/35
1 mile run
Option 1: 35 Thrusters at rx’d weight.
Option 2: 50 Thrusters at weight of choice.
Option 3: Distances of choice, weights of choice, subs of choice.
PWMOB: Full body rollout.
Advanced: None
Endurance: None