Wednesday. 1.13.16

MOB: Full body
WU: 5 strict pullups. 5 thrusters. 400m run.
R: Movements.

C: For time.
60 strict pullups
60 thrusters 95/65
60 evil wheels 96/65
1 mile run
*Break this up however you wish.

LIII: 45 reps of each movement at rx’d.
LII: 60 reps at subs and weights of choice.
LI: 45 reps at subs and weights of choice.

PWMOB: Full body rollout.

Chisel: Same. DB thrusters okay (50/35)

Advanced: Complete all reps of the movement before moving on to the next movement.
Endurance: 10 rounds of:
6 strict pullups
6 thrusters 75/45
6 evil wheels 75/45
200m sprint

The Mar: Accumulate 30:00 of walking today.

45 strict pullups
45 thrusters
45 hanging knee raises
1 mile walk/run
*Break this up however you wish.
You should be able to hold a conversation the entire time you are working out.

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