Wednesday. 1.20.16

MOB: Full body.
WU: Run Drills in the parking lot with Coach Dan.
R: Posture. Fall. Pull.

C: Run a 5k for time or Row a 6k for time.
THIS WORKOUT HAS A 30:00 CAP.

LII: Run 2 miles for time or row a 5k for time.
LII: Run, walk or row for 22:00.

PWMOB: Full body stretch and rollout.

Chisel: Same
Advanced: Same
Endurance: Intervals. 3 rounds of run 1 mile at 90%+, rest 3:00.
The Mar: Accumulate 30:00 of walking today.

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