MOB: Full body.
WU: Run Drills in the parking lot with Coach Dan.
R: Posture. Fall. Pull.
C: Run a 5k for time or Row a 6k for time.
THIS WORKOUT HAS A 30:00 CAP.
LII: Run 2 miles for time or row a 5k for time.
LII: Run, walk or row for 22:00.
PWMOB: Full body stretch and rollout.
Endurance: Intervals. 3 rounds of run 1 mile at 90%+, rest 3:00.
The Mar: Accumulate 30:00 of walking today.