CT. (Don’t watch if bad language disturbs you. You are missing a great message though.)
MOB: Dynamic mobility with coach.
WU: 400m run.
REVIEW: TGU. OH Lunge. OH Plate Situps
S: Take 10 minutes to find a max BB TGU (must complete the weight with both arms!)
C: AMRAP in 25:00 of:
10 barbell windshield wipers 75/55
20 barbell lunges (standing in place, alternating legs) 75/55
40 mountain climbers (alternating legs)
PURPOSE: Even more Grit.
LII: Weight of choice.
LI: Weight of choice. 200m run/walks okay.
COOL DOWN: (Do this on a voluntary basis, this is not mandatory) Max T2B in :60. How did this compare to last week?
PWMOB: Full body rollout.
The Mar: Accumulate a 6 minute walk in 10 minutes.