Wednesday. 1.4.17

MOB: Full body
WU: 5 Sit Ups. 5 TNT Sit Ups. 10 flutter kicks. :60 of jump rope/double under practice. 200m run

C: For Time
Buy In: 100 double unders
800m Run
50 Sit Ups
800m Run
150 2ct Flutter Kicks
800m Run
50 TNT sit ups
800m Run
Cash Out: 100 double unders

THIS WORKOUT HAS A 35:00 CAP.

Option 1: 75 double unders.
Option 2: As many DU’s as possible in 2:00. 35 Situps. 100 2ct Flutter Kicks. 35 TNT situps.
Option 2: Option 1 with 400m run/walks.

PWMOB: Full body mobility.

Leave a Reply

Your email address will not be published. Required fields are marked *