MOB: Full body mobility.
WU: 5 pullups. 5 T2B. 5 4-count mountain climbers. 200m run.
C: AMRAP in 20:00 of:
8 4-count mountain climbers
LIII: 3 pullups. 4 T2B.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme (try a more challenging option!)
PWMOB: Full body rollout.
Advanced: 6 bar muscle ups. 7 T2B. 8 4-count mountain climbers. 200m run.
Endurance: 400m runs.
The Mar: Accumulate 30:00 of walking today.
6 ring rows
7 hanging knee raises
8 2-count mountain climbers