Wednesday. 10.1.14

MOB/WU: 5 minute dynamic mobility with coach. 1 minute of jump rope practice. 400m run.

REVIEW: Muscle Up. Situp. Double Unders.

S: For Time:

Muscle Ups. 30/20

This workout has a 10:00 cap.

LII: 20/10

LI: MU practice for 10 minutes.

C: For Time:

100 double unders

2 mile run

100 situps

This workout has a 25:00 cap.

LII: 75 double unders. 1.5 mile run. 100 situps.

LI: Scale as needed. Reps and distances of choice. (Is what you have picked going to challenge you today?)

PWMOB: Full body rollout

Advanced: 150 double unders. 150 situps.

Endurance. 2.5 mile run

The Mar: Enjoy the day with Jim

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