Wednesday. 10.12.16

MOB: Full Body
WU: 15 2-count mountain climbers. 15 Sit Ups. 400m Run
R: Movements

A. 8 Rounds for Time of.
400m Run
25 2-count Mountain Climbers
25 Sit Ups

THIS WORKOUT HAS A 40:00 CAP.

LIII: 15 reps of each.
LII: 6 rounds for time of.
LI: 6 Rounds. 15 reps of each. 200m run/walks

PWMOB: Full body rollout.

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