Wednesday. 10.14.15. Jeff and Lindsay’s Wedding WOD!!

“Medball and Chain”

MOB: Full body mobility
WU: 2:00 of jump rope/double under practice. Review movements.

C: For time. In teams of 2:
Buy In: 100 double unders (one partner works at a time)
6 rounds of:
400m medball run 14# (both partners run, you may switch who carries the medball at anytime, medball must be on your shoulder)
16 partner wallballs 14#
16 partner medball situp to throw 14#
Cash Out: 100 double unders (one partner works at a time)

LI: Weight of choice. 3:1 single unders to double unders.

PWMOB: Full body rollout.

Chisel: Same

Advanced: 20# medball. 100 double unders per partner instead of per team.
Endurance: 800m runs with no medball.

The Mar: Accumulate 20:00 of walking outside today with a friend.

M2B:
Buy In: :60 of jump rope or toe taps to a plate
6 rounds of:
400m row
16 partner wallballs
16 Hanging knee raises
Cash out: :60 of jump rope or toe taps to a plate

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