Wednesday. 10.26.16

MOB: Full Body
WU: 10 Russian MB Twists. 20 Med Ball Sit Ups to throw
R: Movements

AMRAP in 35:00 of:
400m Run
20 Russian Twists 20/14 (right + left = 1 rep)
20 Med Ball Sit Ups to throw 20/14

LIII: 15 reps at rx’d weights
LII: 20 reps at weight of choice.
LI: Distances of choice, rep scheme of choice, weight of choice.

PWMOB: Full body rollout.

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