MOB: Full Body
WU: 10 Russian MB Twists. 20 Med Ball Sit Ups to throw
AMRAP in 35:00 of:
20 Russian Twists 20/14 (right + left = 1 rep)
20 Med Ball Sit Ups to throw 20/14
LIII: 15 reps at rx’d weights
LII: 20 reps at weight of choice.
LI: Distances of choice, rep scheme of choice, weight of choice.
PWMOB: Full body rollout.