Wednesday. 10.28.15

MOB: Full body.
WU: MU review.
R: Muscle Up. Burpee Pullups.

S: MU play/practice for 8:00. Play! Experiment! Laugh! Live free!
C: For time
100 burpee pull ups
Every 2:00 perform 10 v-ups

THIS WORKOUT HAS A 25:00 CAP.

LIII: 60 burpee pullups
LII: 100 burpees to a target. V-up sub of choice.
LI: 75 burpees (squat thrusts okay) to a target. V-up sub of choice.

PWMOB: Full body rollout

Chisel: Same

Advanced: Same
Endurance: Same
The Mar: Accumulate 30:00 of walking (outside if possible).

M2B:
S: EMOM for 8:00. 5 jumping pullups or ring rows.
C: 75 squat thrusts to a target. Perform 5 hanging knee raises every 2:00.

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