MOB: Ankles. Hamstrings. Hips. Shoulders.
WU: 4x backwards running down the length of the gym. (Note: Very awkward to heel strike when running backwards. Apply this feeling to your run today.) 400m run.
Run a 5k.
PURPOSE: C/R Endurance. Mental Toughness. Shake out those legs from yesterday.
Optional Warm Down: Upon completion of the 5k. Rest 3 minutes and then perform 3 minutes of max rope climbs or max strict pullups. Scale as needed.
LII: 2 miles.
LI: 1.5 miles.
PWMOB: Full body rollout.
The Mar: Close your eyes and remember how it felt to run the WOD for RET. The sights, the smells, the feelings, the awesomeness that is all you. You are amazing.