Wednesday. 11.11.15

MOB: Full body.
WU: 200m run.
R: Review Movements

C: 10 rounds for time of:
6 T2B
12 AKB swings 53/35
18 situps
200m run

This workout has a 40:00 cap.

LIII: 3 T2B. 6 AKB swings @ rx’d. 9 situps.
LII: 6-12-18 at subs of choice.
LI: 3-6-9 at subs of choice. 8 rounds okay.

PWMOB: Full body rollout.

Chisel: Same
Advanced: Wear a 20# vest
Endurance: 3-6-9. 400m runs.
The Mar: Accumulate 30:00 of walking outside today.
AMRAP in 25:00 of:
6 hanging knee raises
12 RKB swings
3:00 row for meters

Hug a veteran today.

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