Wednesday. 11.18.15

MOB: Full body
WU: 400m run
R: Evil Wheel.

C: For time:
100 evil wheels 95/65
Every 3:00 perform a 200m run

THIS WORKOUT HAS A 25:00 CAP.

LIII: 60 Evil Wheels.
LII: Accumulate 8:00 of evil wheels.
LI: Accumulate 8:00 of sit-ups.

PWMOB: Full body rollout.

Chisel: Same
Advanced: Same
Endurance: Every 4:00 perform a 400m run.
The Mar: Accumulate 30:00 of walking today.

M2B:
5 rounds of:
20 band resisted crunches
200m run/walk or 20 calorie row

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