Wednesday 11.30.16

MOB: Full body mobility
WU: Review movements. 3 rounds of :30 double under practice/:30 rest

3 rounds for time of:
60 double unders
50 situps
40 pushups
800m run

Option 1: 45-50-25
Option 2: 30-50-10 OR 30 pushups at sub of choice.
Option 3: :60 of double under practice or sub, sit-ups at reps of choice, :60 of pushups at sub of choice, 800m run/walk or row.

PWMOB: Full body rollout

Advanced: Wear a weight vest.
Endurance: None

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