MOB: Full body mobility
WU: Review movements. 3 rounds of :30 double under practice/:30 rest
3 rounds for time of:
60 double unders
Option 1: 45-50-25
Option 2: 30-50-10 OR 30 pushups at sub of choice.
Option 3: :60 of double under practice or sub, sit-ups at reps of choice, :60 of pushups at sub of choice, 800m run/walk or row.
PWMOB: Full body rollout
Advanced: Wear a weight vest.