Wednesday. 11.4.15

MOB: Full body mobility
WU: 5 T2B. 10 AKB swings. 400m run.
R: The Day’s movements.

S: EMOM for 8 minutes. 6 Pistols, alternating legs.
C: 5 rounds for time of:
12 T2B
21 AKB swings 53/35
400m run

This workout has a 25:00 cap.

LIII: 6 T2B. 12 AKB swings at rx’d.
LII: 12 sub of choice. 21 weight of choice.
LI: 4 rounds at weights and subs of choice.

PWMOB: Full body rollout.

Chisel: Same.

Advanced: 70/53
Endurance: 4 rounds. 800m runs.
M2B: Same. Hanging knee raises instead of T2B. Row instead of run.

The Mar: Accumulate 30 minutes of walking today. (preferably outside)

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