Wednesday. 11.5.14




S: EMOM for 10 minutes of: 4 pistols (alternating legs)

LII: Pistol sub of choice.

LI: Bulgarian Split Squats with weight of choice. 3 per leg.

C: Tabata Abs: 8 rounds of :20 work/:10 rest per movement. All 8 rounds must be completed of the movement before progressing to the next movement.

Plank hold (top of the pushup position)

Record total reps of each movement.

LII: T2B sub of choice

LI: T2B sub of choice. Plank hold from elbows. Situps with anchored feet.

PWMOB: U/D dog x3. Samson Stretch. Rollout glutes with lax ball.

Advanced: OH pistols 45/35

Endurance: None

The Mar: If you could make a soundtrack to your life, what songs would they be?

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