S: EMOM for 10 minutes of: 4 pistols (alternating legs)
LII: Pistol sub of choice.
LI: Bulgarian Split Squats with weight of choice. 3 per leg.
C: Tabata Abs: 8 rounds of :20 work/:10 rest per movement. All 8 rounds must be completed of the movement before progressing to the next movement.
Plank hold (top of the pushup position)
Record total reps of each movement.
LII: T2B sub of choice
LI: T2B sub of choice. Plank hold from elbows. Situps with anchored feet.
PWMOB: U/D dog x3. Samson Stretch. Rollout glutes with lax ball.
Advanced: OH pistols 45/35
The Mar: If you could make a soundtrack to your life, what songs would they be?