Wednesday. 12.14.16

MOB: Full body
WU: 3 Pullups. 3 T2B. 6 TNT situps. 400m run

S: EMOM for 8:00: Max Strict Pullups in :20/:40 rest
Option 1: Sub of choice

C: AMRAP in 20:00 of:
6 T2B
7 TNT Situps
200m run

Option 1: 3 T2B
Option 2: 6 T2B at sub of choice
Option 3: Subs of choice, distances of choice, 20 calorie rows okay.

Advanced: Any style of pull-up or muscle up (don’t press out on the muscle ups, just work on the turnovers)
Endurance: None

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