Wednesday. 12.16.15

MOB: Full body mobility
WU: 6 pull-ups. 8 T2B. 400m run.
R: Weighted Situp

C: AMRAP in 25:00 of:
6 C2B pullups
8 T2B
10 DB or KB weighted situp 35/20
400m run

LIII: 2 C2B pullups. 6 T2B.
LII: 6 Pullups. 8 Knees to chest. Weighted situp at weight of choice.
LI: 3 Pullups at sub of choice (choose a harder sub!). 6 T2B at sub of choice. Situps at weight of choice. 200m run/walk okay.

PWMOB: Full body rollout.

Advanced: 4 Bar MU
Endurance: 6 Strict Pullups. 8 T2B. 10 weighted situps. 600m run.
The Mar: Accumulate 30:00 of walking today. (Outdoors if possible.)

AMRAP in 25:00 of:
6 ring rows
10 hanging knee raises
400m jog/walk

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