MOB: Full body mobility
WU: 6 pull-ups. 8 T2B. 400m run.
R: Weighted Situp
C: AMRAP in 25:00 of:
6 C2B pullups
10 DB or KB weighted situp 35/20
LIII: 2 C2B pullups. 6 T2B.
LII: 6 Pullups. 8 Knees to chest. Weighted situp at weight of choice.
LI: 3 Pullups at sub of choice (choose a harder sub!). 6 T2B at sub of choice. Situps at weight of choice. 200m run/walk okay.
PWMOB: Full body rollout.
Advanced: 4 Bar MU
Endurance: 6 Strict Pullups. 8 T2B. 10 weighted situps. 600m run.
The Mar: Accumulate 30:00 of walking today. (Outdoors if possible.)
AMRAP in 25:00 of:
6 ring rows
10 hanging knee raises