Wednesday. 12.2.15

MOB: Full body
WU: 200m run.
R: Review Movements

C: AMRAP in 25:00 of:
4 strict pullups
6 T2B
8 Medball Russian Twist Situps (tapping each side is 1) 20/14
Run 200m

LIII: 1 pullup. 4 T2B.
LII: 2 jumping pullups. Subs of choice.
LI: 4 ring rows. 6 situps. 8 medball Russian Twist Situps with weight of choice.

PWMOB: Full body rollout

Chisel: Same

Advanced: 1 ring muscle up. 4 C2B (practice strict or kip or butterfly kip)
Endurance: 400m runs
The Mar: Accumulate 20:00 of walking today (outdoors if possible)
AMRAP in 20:00 of:
4 ring rows
6 hanging knee raises
2:00 row for meters

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