Wednesday. 12.21.16

MOB: Full body
WU: 3 pull-ups. 4 evil wheels. 400m run.

S: EMOM for 8:00: Max Strict Pullups in :20/:40 rest
Option 1: Sub of choice

C: AMRAP in 25:00 of:
10 evil wheels 95/65
400m run

Option 1: :30 plank hold
Option 2: :30 plank hold. 200m runs or 500m rows.

Advanced: Any style of pull-up or muscle up (don’t press out on the muscle ups, just work on the turnovers)
Endurance: None

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