MOB: Full body mobility
WU: 400m run.
R: Evil Wheel
C: 10 rounds for time of:
10 evil wheels 95/65
400m run
LIII: 8 rounds at rx’d
LII: 10 rounds. 6 evil wheels/round or 12 weighted sit-ups.
LI: 8 rounds. Sub of choice.
PWMOB: Full body rollout.
Chisel: Same.
Advanced: 135/95
Endurance: None
The Mar: Accumulate 30:00 of walking today. (Preferably outside.)
M2B: 10 rounds of:
8 hanging knee raises
400m row or 200m run/walk