Wednesday. 12.23.15

MOB: Full body mobility
WU: 400m run.
R: Evil Wheel

C: 10 rounds for time of:
10 evil wheels 95/65
400m run

LIII: 8 rounds at rx’d
LII: 10 rounds. 6 evil wheels/round or 12 weighted sit-ups.
LI: 8 rounds. Sub of choice.

PWMOB: Full body rollout.

Chisel: Same.
Advanced: 135/95
Endurance: None

The Mar: Accumulate 30:00 of walking today. (Preferably outside.)

M2B: 10 rounds of:
8 hanging knee raises
400m row or 200m run/walk

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