Smiling’s my favorite!
MOB: 6 minute Dynamic Mobility with Coach.
WU: 200m run.
REVIEW: All movements with coach.
C: For time: 12 days of Christmas*
1 200m run
2 Power Cleans 155/105
3 OTB burpees (both feet over the bar at the same time)
4 Back Squats 155/105
5 Deadlifts 155/105
8 4-count mountain climbers
10 burpees to a target
11 C2B pullups
12 S2OH 155/105
*On the first day of Christmas, perform a 200m run
On the 2nd day, peform a 200m run and 2 Power Cleans
On the 3rd day, perform a 200m run, 2 Power Cleans and 3 OTB burpees
On the 4th day, perform a 200m run, 2 Power Cleans, 3 OTB burpees and 4 Back Squats.
On the 5th day… you get the picture. Go to 12!
LIII: Weight of choice. *Defer to your most difficult movement when choosing load for the day.
LII: Weight of choice, subs of choice.
LI: 100m runs. Weight of choice, subs of choice.
PWMOB: Full body rollout.
Advanced: 11 muscle ups
The Mar: Have a Merry Christmas!