Motivation:
MOB: 6:00 Dynamic mobility with coach
WU: 400m run.
REVIEW: T2B. L-hold off pullup bars. Plank hold.
S: EMOM for 8:00: Max T2B in :15
LI: Sub of choice.
C: For time:
1 mile run
2:00 L-Hold off pullup bars (accumulated)
4:00 Plank Hold (accumulated, no elbows)
1 mile run
PURPOSE: C/R Endurance. Mental Toughness. Embrace the miracle of gymnastic-based isometrics for your amazing six pack (and entire thoracic cavity).
LIII: L-hold sub of choice. Plank from elbows.
LII: :60 L hold at sub of choice. 3:00 Plank Hold (no elbows)
LI: 800m run/walks. :60 L-hold at sub of choice or 75 situps. 3:00 Plank Hold (elbows okay)
PWMOB: Full body rollout.
Advanced: L-hold off rings. Plank hold off of rings.
Endurance: None
The Mar: Stand for 1:00.