Wednesday. 12.30.15

MOB: Full body mobility.
WU: 5 Medball Russian Twists. 5 4-count mountain climbers. :20 hollow rock. 400m run.
R: Movements.

C: 6 rounds for time of:
10 medball Russian twists (right side + left side is 1) 20/14
20 4-count mountain climbers (knees to chest)
:30 hollow rock (accumulated)
400m run

THIS WORKOUT HAS A 35:00 CAP.
WE HIGHLY RECOMMEND YOU STEP DOWN FROM THE BOX!

LIII: 4 rounds at rx’d.
LII: 6 rounds at weights and subs of choice.
LI: 4 rounds at weights and subs of choice. 400m run/walk okay.

PWMOB: Full body rollout.

Chisel: Same.
Advanced: Same.
Endurance: 600m runs

The Mar: Accumulate 30:00 of walking today.

M2B:
C: 6 rounds of:
10 4-count mountain climbers
10 standing band resisted crunches
400m run/walk or row

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