Ring in the new year proper:
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 5 4-count bicycle kicks. 400m run.
REVIEW: T2B. Bicycle Kicks. Box Jump (with spotters!)
S: Take 12 minutes and find your max height box jump.
C: 5 rounds for time of:
10 T2B
10 4-count bicycle kicks
400m run
LIII: 5 T2B
LII: 10 T2B at subs of choice
LI: 5 T2B at subs of choice. 200m run/walks.
PWMOB: Full body rollout
Advanced: Toes through rings
Endurance: None
The Mar: Go for a walk and enjoy the view.