Wednesday. 12.31.14

Ring in the new year proper:

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 T2B. 5 4-count bicycle kicks. 400m run.

REVIEW: T2B. Bicycle Kicks. Box Jump (with spotters!)

S: Take 12 minutes and find your max height box jump.

C: 5 rounds for time of:

10 T2B

10 4-count bicycle kicks

400m run


LII: 10 T2B at subs of choice

LI: 5 T2B at subs of choice. 200m run/walks.

PWMOB: Full body rollout

Advanced: Toes through rings

Endurance: None

The Mar: Go for a walk and enjoy the view.

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