MOB: Full body mobility
WU: 400m run.
R: Movements
C: 6 rounds for reps and time of:
Max strict pullups in :60
Max Evil Wheels in 2:00 95/65
400m run
LII: Pullup sub of choice.
LI: Subs of choice. 200m run/walk okay.
PWMOB: Full body rollout.
Chisel: Same
Advanced: Strict C2B
Endurance: 3:00 run
The Mar: Accumulate 30:00 of walking today. Preferably outside.
M2B:
AMRAP in 20:00 of:
10 ring rows
10 hanging knee raises
600m row