Wednesday. 12.9.15

MOB: Full body mobility
WU: 400m run.
R: Movements

C: 6 rounds for reps and time of:
Max strict pullups in :60
Max Evil Wheels in 2:00 95/65
400m run

LII: Pullup sub of choice.
LI: Subs of choice. 200m run/walk okay.

PWMOB: Full body rollout.

Chisel: Same
Advanced: Strict C2B
Endurance: 3:00 run

The Mar: Accumulate 30:00 of walking today. Preferably outside.

AMRAP in 20:00 of:
10 ring rows
10 hanging knee raises
600m row

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