Wednesday. 2.1.17

MOB: Full body
WU: 5 Pull Ups. 10 Sit Ups. 10 Air Squats

C: For Time:
1 Mile Run
20 Pull Ups
30 Air Squats
40 Sit Ups
800m Run
40 Sit ups
30 Air Squats
20 Pull Ups
1 Mile Run

THIS WORKOUT HAS A 35:00 CAP!

Option 1: 10 pullups
Option 2: Pullup sub of choice.
Option 3: Subs of choice. Distances of choice.

PWMOB: Full body rollout.

Advanced: Wear a weight vest 20/14 OR no best and C2B pullups. Pistols (alternating legs).
Endurance: None

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