Wednesday. 2.15.17

MOB: Full body
WU: 200m run. 5 SDHP w/KB. 5 Goblet Squats

C: For Time:
800m run
10 KB SDHP 53/35
10 KB Goblet Squats 53/35
800m run
15 KB SDHP 53/35
15 KB Goblet Squats 53/35
800m run
20 KB SDHP 53/35
20 KB Goblet Squats
800m run
25 KB SDHP 53/35
25 KB Goblet Squats 53/35

Option 1: 44/26
Option 2: Weight of choice, subs of choice.
Option 3: Weight of choice, subs of choice, 400m runs or alternating between 400m runs and 800m runs

PWMOB: Full body rollout

Advanced: Wear a weight vest 20/14
Endurance: None

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