Wednesday. 2.17.16

MOB: Full body mobility.
WU: 2:00 of jump rope. 200m run
R: AKB swing.

C: 10 rounds for time of:
15 AKB swings 53/35
30 double unders
200m run

THIS WORKOUT HAS A 35:00 CAP.

LIII: 20 double unders.
LII: Weight of choice. :30 of double under practice or singles.
LI: 8 rounds: Weight of choice, subs of choice. :30 of jump rope practice. 200m run.

PWMOB: Full body rollout.

The Chisel: Same

Advanced: 70/53. 30 UB DU.
Endurance: None

The Mar: Accumulate 30:00 of walking today.

Leave a Reply

Your email address will not be published. Required fields are marked *