MOB: Full body
WU: Review movements.
C: In Teams of 2.
2 rounds for reps and time of:
400m run
Max Situps
400m run
Max AKB swings 53/35
400m run
Max T2B
*Partner 1 runs while Partner 2 works. When Partner 1 completes the run, the teammates will switch and Partner 2 runs while Partner 1 works. Once both partners have completed the run and completed the movement, move on to the next run and the next movement. Record total reps and total time to board.
Option 1: 44/25
Option 2: Weight of choice. Subs of choice.
Option 3: 500m rows or 200m run/walks. Weights of choice. Subs of choice.
PWMOB: Full body rollout. U/D dog x3.
Advanced: None
Endurance: None