Wednesday. 2.8.17

MOB: Full body
WU: 5 Burpees. 5 Med Ball Sit Ups. 200m run

C: For Time
Cash In: 800m run
8 Rounds
5 Burpees
15 Med Ball Sit Up 20/14
200m Med Ball Run
Cash Out: 800m run

THIS WORKOUT HAS A 40:00 CAP.

Option 1: 6 rounds at rx’d
Option 2: 8 rounds at weights of choice
Option 3: 400m Cash In/Out. Weights of choice, subs of choice.

PWMOB: Full body rollout

Advanced: Wear a weight vest 20#/14#
Endurance: 1 mile Cash In/Out.

6 Rounds at RX weight

Med Ball WOC

400m runs/WOC

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