Wednesday. 3.1.17

MOB: Full body
WU: 10 Air Squats. 10 Sit Ups. 10 Flutter Kicks. 200m run

C: For time:
Buy In: 1 Mile Run
2 rounds of
50 Air Squats
50 Sit Ups
50 2 ct. flutter Kicks
Cash Out: 1 mile run

Option 1: 35 reps each round
Option 2: 25 reps each round
Option 3: Reps of choice, distances of choice.

PWMOB: Full body rollout.

Advanced: Wear a weight vest. 20/14
Endurance: 1.5 mile runs

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