MOB: Full body.
WU: 400m run.
R: Evil Wheel. 4-count bicycle kicks
C: AMRAP in 25:00 of:
12 evil wheels 95/65
12 4-count bicycle kicks
400m run
LIII: 8 evil wheels. 12 4-count bicycle kicks.
LII: 6 evil wheels. 12 4-count bicycle kicks.
LI: 12 situps. 12 4-count bicycle kicks.
PWMOB: Full body rollout.
Advanced: None
Endurance: None.