Wednesday. 3.2.16

MOB: Full body.
WU: 400m run.
R: Evil Wheel. 4-count bicycle kicks

C: AMRAP in 25:00 of:
12 evil wheels 95/65
12 4-count bicycle kicks
400m run

LIII: 8 evil wheels. 12 4-count bicycle kicks.
LII: 6 evil wheels. 12 4-count bicycle kicks.
LI: 12 situps. 12 4-count bicycle kicks.

PWMOB: Full body rollout.

Advanced: None
Endurance: None.

Leave a Reply

Your email address will not be published. Required fields are marked *