MOB: Full body
WU: 2:00 of jump rope/double under practice. 200m run.
R: Movements
C: 6 rounds for time of:
15 RKB swings 70/53
20 4-count bicycle kicks
51 double unders
200m run
THIS WORKOUT HAS A 25:00 CAP.
LIII: 53/35
LII: 44/25. 30 double unders.
LI: Weight of choice. Reps of choice.
PWMOB: Full body mobility.
Advanced: AKB swings. UB DU.
Endurance: 53/35 RKB swings.