Wednesday. 4.12.17

MOB: Dynamic Mobility.
WU: Review Movements

C: For time:
Buy In: 1 mile run
10 rounds of:
5 leg lifts
10 hello dolly’s (keep your legs roughly 6″ from the floor and keep your head and shoulders off the ground)
10 situps
Cash Out: 1 mile run

THIS WORKOUT HAS A 40:00 CAP

Option 1: 8 rounds
Option 2: 800m run/walks. AMRAP in 15:00 of: 5 leg lifts + 10 hello dolly’s + 10 sit-ups

PWMOB: Full body rollout.

Advanced: 5 hanging straight leg raises to the “L” position + 10 hello dolly’s + 10 sit-ups

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