Wednesday. 4.20.16

Today is the third day of our Fit It Forward challenge! This week, we’re working on your happy. (And the world’s!)

Fit It Forward Challenge #3: Share a book. Read one to a kid, give one to a friend, talk about them in our CTF Book Club! Got a great one you don’t need to read again? Donate it!l Stuck for ideas? Borrow one from Craig!

Tag yourself in Craig’s facebook stream (or the Conviction Training Facility’s facebook page) and hashtag yourself if you want with: #fititforward #ctfarmy #livingthedream. We want to know the good The Army is doing!!

MOB: Full body
WU: 400m run
R: Movements

C: For time:
Buy In: 1 mile run
EMOM for 7:00
10 T2B
10 Barbell Russian Twists 25# on the 45# barbell/10# on the 45# barbell
Cash Out: 1 mile run

LII: 6 reps each round at rx’d.
LI: 800m run/walks. EMOM for 7:00 at reps and subs of choice.

PWMOB: Full body rollout

Advanced: 10:00 EMOM
Endurance: 1.5 mile runs

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