MOB: Ankles. Hamstrings. Hips. T-spine.
WU: 20 wall pulls/leg. 400m run.
REVIEW: Situp
C: For time:
100 situps
Run or Row a 5k.
LII: 2 miles.
LI: 50 situps. Distance of choice run/walk or row.
PWMOB: Full body rollout.
The Chisel: Same
Advanced: 150 situps
Endurance: 150 situps
The Mar: Accumulate 20:00 walking outside today.
M2B:
60 hanging knee raises
Row 2400m.