Wednesday. 4.22.15

MOB: Ankles. Hamstrings. Hips. T-spine.

WU: 20 wall pulls/leg. 400m run.


C: For time:
100 situps
Run or Row a 5k.

LII: 2 miles.

LI: 50 situps. Distance of choice run/walk or row.

PWMOB: Full body rollout.

The Chisel: Same

Advanced: 150 situps

Endurance: 150 situps

The Mar: Accumulate 20:00 walking outside today.

60 hanging knee raises
Row 2400m.

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