“Your opinion of yourself becomes your reality…”
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 6 MB TGU (alternating arms). 400m run.
REVIEW: T2B. Medicine Ball Turkish Get Up.
S: EMOM for 8:00. Max T2B in :15
C: For time:
1 mile medball run 20/14
50 MB TGU (alternating arms) 20/14
THIS WORKOUT HAS A 25:00 CAP.
LIII: 75 v-ups. 35 MB TGU.
LII: Weight of choice and scaling of choice at rx’d rep scheme.
LI: Weight of choice and scaling of choice at LIII rep scheme.
PWMOB: Full body rollout.
Advanced: Wear a 20# vest
Endurance. 2 mile run (no medball)
The Mar: Accumulate 20:00 of walking (preferrably outdoors) today.
S: EMOM for 8:00. Max Hanging knee raises in :15
C: Not for time:
100 B/R standing crunches
50 “suitcase” lunges (alternating legs) with dumbell weight of choice