MOB: Full body
WU: Review Movements
C: 5 Rounds for max reps:
1 Min ME Calorie Row
1 min rest
1 Min ME RKB swings 53/35
1 min rest
1 Min ME Air Squats
1 min rest
1 Min ME Sit Ups
1 min rest
Post your totals, you should have 4 scores: row/kb/squat/situp
Option 1: 44/25
Option 2: Weight of choice
PWMOB: Full body stretch and rollout